Emotional Health

Emotional Health

Written by: Pavithra Srinivasan

Emotional health is also a major aspect of mental health and personal well-being. It is all our attitude towards life which defines it.

Think positively: The most powerful product on earth is the human brain. It has great powers to change your life. That is the reason to maintain a positive and optimistic attitude towards life. It is a mind-blowing fact to note that our minds have immense power over everything in our lives. A small positive vibration on a particular circumstance can convert an obstacle into a opportunity. Not only will you have more interest towards life. Your immune system can resist and fight cold and a heart disease all because of the power of our mind.

You must be satisfied with your life: It does not mean that you need to be content in our life. It all means that you must satisfy yourself. For instance, if you are on a diet, you can consume a small chunk of food on what you are craving. You can do all the small things that makes you happy, unless and until it does not affect other living beings.

Your happiness is very previous and vital. So is your health. If you are not completely healthy then you cannot be happy to the fullest.  When our mind and our body is in perfect top shape, we can attack anything else. If any factors like work, family or friends are putting you down or de-motivating you. You can make a choice to choose whole wheat bagel which can build a long-term foundation on your health. When your life gets tougher, you can take up new and greater challenges only with a healthy body, mind and a good conscious.

Be like a child: A child is always busy with something or the other. The child has no time to worry about the future nor the past. The kid tries to learn and becomes happy with every small that he or she does.  This can enhance your productivity and not only help you to manage your time effectively. But it can help you to come out of all your worries and distress. A productive and a busy person will never have time to worry about the future or the past. Rethinking is the major cause of happiness and you can prevent it if you keep yourself busy with little chores that give you immense pleasure.

References

 wikiHow. (2017). How to Be Healthy. [online] Available at: https://www.wikihow.com/Be-Healthy [Accessed 17 Oct. 2017].

Retrieved 17 October 2017, from http://psychoprofessional.org