Factors That Influence Wellbeing
Written By: Elaine Lopez
There are so many factions that influence a person's wellbeing. In one's life, every aspect that belongs in it influences their state of wellbeing. According to the Better Health Victoria website, researchers have been investigating happiness and found that the following factors enhance an individual's wellbeing:
- Happy intimate relationship with a partner
- Network of close friends
- Enjoyable and fulfilling career
- Enough money
- Regular exercise
- Nutritional diet
- Sufficient sleep
- Spiritual or religious beliefs
- Fun hobbies and leisure pursuits
- Healthy self-esteem
- Optimistic outlook
- Realistic and achievable goals
- Sense of purpose and meaning
- A sense of belonging
- The ability to adapt to change
- Living in a fair and democratic society
Of course these are only a few of the factors that may influence your personal wellbeing and there are plenty more. These factors also are interrelated to one another and provides more than just one reward in your life. In addition, some factors may also makeup for the lack of others.
References:
- https://www.betterhealth.vic.gov.au/health/healthyliving/wellbeing#lp-h-0
- http://boatsagainstthecurrent.net/30-fun-hobbies-try/
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