Introduction

Personal Wellbeing

Written By: Niyati Roy, Pavithra Srinivasan, Kaajal Sharma and Elaine Lopez

It is very good to be healthy. Health is a big and many-sided area of human life. I think that among all questions related to the human's body, the health must overcome all other aspect and become the main reference point for finding the answers. But in practice it is not always so, and very often people may harm themselves even knowing that they are doing something wrong. There are some simple advice which will help you save your health, and to stay healthy you should follow them. 

It is important for all of us to say in good health. At first, remember that the rational nutrition plays here a significant role. The everyday food is supporting our bodies. Thus, it is very important for health to give for body all it needs with meal. Natural vitamins could be a good solution here. There are a lot of high-quality vitamins in fresh greens and non-polluted vegetables. So, you should have them in your everyday ration. They are useful for adults as well as for children. If you will no have any vitamins then your organism will be weak and you can easily get sick. 

The definition of health has evolved over time. In keeping with the biomedical perspective, early definitions of health focused on the theme of the body's ability to function; health was seen as a state of normal function that could be disrupted from time to time by disease. Then in 1938, in a radical departure from previous definitions, the World Health Organisation (WHO) proposed a definition that aimed high: linking health to well-being, in terms of "physical, mental and social-wellbeing and not merely the absence of disease and infirmity."

Generally the context in which an individual life is of great importance for both his health status and quality of their life. It is increasingly recognised that health is maintained and improved not only through the advancement and application of health science, but also through the efforts and intelligent lifestyle choices and intelligent lifestyle choices of the individual and society. According to the World Health Organisation, the main determinants of health include the social and economic environment, the physical environment and the person's individual characteristics and behaviours.

References:

• World Health Organization (1958). The first ten years of the World Health Organization. Geneva: WHO.
• Jump^ World Health Organization. WHO definition of Health, Preamble to the Constitution of the World Health Organization as adopted by the International Health Conference, New York, 19–22 June 1946; signed on 22 July 1946 by the representatives of 61 States (Official Records of the World Health Organization, no. 2, p. 100) and entered into force on 7 April 1948. In Grad, Frank P. (2002). "The Preamble of the Constitution of the World Health Organization". Bulletin of the World Health Organization. 80 (12): 982.Jump up
• ^ World Health Organization. (2006). Constitution of the World Health Organization – Basic Documents, Forty-fifth edition, Supplement, October 2006.