Coping with Painful Emotions

                        Coping with Painful Emotions

                                                    By: Kaajal Sharma

Going through a difficult phase with multiple emotions attached is a common part of all our lives. What matters the most is how we deal with those emotions.

A popular, yet negative way of taking over such painful emotion could either be getting caught u in the suffering (for example, overthinking on something you believe was done wrong by you) or by trying to mask away your feelings.

However, I'm sure after repetitive practice we all would agree that a responsible and productive way to deal with those feelings is to accept them. Simply acknowledging it to be a natural human response to pain.

In times of struggle and suffering due to painful emotions, you should try one of these strategies:

1. Drop the negative thoughts that come to your mind. Do not overthink.
2. Start writing journals where you could list your emotions
3. Share your feelings or thoughts with a person you trust
4. Think about the sufferings other people face and allow yourself to get a break from the isolation of your experiences

Reference:

• https://www.takingcharge.csh.umn.edu/enhance-your-wellbeing/health/thoughts-emotions/deal-negativity-healthy-way#

Image Reference:

• https://www.google.com.au/search?q=wellbeing+and+emotions&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjt9tudufzWAhWCE5QKHVvTCFEQ_AUICigB&biw=1707&bih=844&dpr=1.13#imgrc=U6wrm7p4Fp3V0M:
• https://www.google.com.au/search?q=wellbeing+and+emotions&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjt9tudufzWAhWCE5QKHVvTCFEQ_AUICigB&biw=1707&bih=844&dpr=1.13#imgrc=bwGA8zsy6fA8MM: