Wellbeing Resource
By: Niyati Roy
There are many different websites that offer information on mental wellbeing. But the most resourceful website is the mindhealthconnect website which is promoted by the Australian government. The website makes the important distinction which is that wellbeing is distinct from happiness as it is a consistent state of wellness, satisfaction and contentment. According to the website the contributors of wellbeing include:
- Health
- Personal relationships
- Feelings of safety
- Standard of living
- Sense of achievement and purpose
- Feeling part of community
- Future security
The website offers different fact sheets on areas such as meditation, building resilience, self talk and mental health. Each fact sheet provides an introduction to the area, the benefits of partaking in the area and some examples of activities they can do. The website also provides organisations and resources that individuals can contact if they need help regarding mental or physical health. The website is applicable to all ages and provides information for younger children to older adults. Hence it is a comprehensive resource for information on personal wellbeing.
Website/Reference: http://www.mindhealthconnect.org.au/
Image: http://www.mindhealthconnect.org.au/images/mhc-logo.png
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