Thursday, 12 October 2017

Effects of Psycho-driven games on mental health


Mental health affected by psycho-driving games

Written By: Pavithra Srinivasan
Similarities in Structural Characteristics of Gambling and Video Gaming
Today’s world is much affected by the psychological games that affect the mental health adversely. It is mandatory that we keep away from such games to avoid mental stress and eventually mental disorders. 

Much of the theoretical and empirical work on structural characteristics in video games has borrowed concepts and terminology from the gambling studies field. Work in the 1990s by Griffiths demonstrated that gambling activities vary considerably in terms of their structural characteristics, such as the probability of winning, the length of the interval between the wagering on an activity and the result of the wager (i.e., event frequency), the number of wagers that can be made at any one time, the size of stake, the size of the jackpot, and the use of the near wins. Structural variations have also been observed for specific forms of gambling such as slot machines where there are structural differences in terms of color, sound effects, and theme which can influence the attractiveness of the games being played. Applied to the playing of video games, structural features may have implications for gamers’ motivations and the potential “addictiveness” of gaming activities.

Compared to other areas such as those examining the psychological and biological underpinnings of problematic and addictive video game play, far less research has examined from a structural characteristic perspective. This is also mirrored in other similar areas (such as the research investigating problematic and addictive gambling) but even when compared to other similar areas, there is still far less empirical evidence in the gaming studies field.
Summary
Based on the small amount of empirical data, it appears that structural features that take a long time to achieve in-game are the ones most associated with problematic video game play (e.g., earning experience points, managing in-game resources, mastering the video game, getting 100% in-game). The study of video games from a structural characteristic perspective is of benefit to many different stakeholders including academic researchers, video game players, and video game designers, as well as those interested in prevention and policy making by making the games more socially responsible. It is important that researchers understand and recognize the psycho-social effects and impacts that the structural characteristics of video games can have on players, both positive and negative.
 
Examples
The Blue Whale Game (Russian: Ð¡Ð¸Ð½Ð¸Ð¹ китtranslit. Siniy kit), also known as "Blue Whale Challenge", is an Internet "game" that is claimed to exist in several countries. The game reportedly consists of a series of tasks assigned to players by administrators over a 50-day period, with the final challenge requiring the player to commit suicide. The term "Blue Whale" is said to come from the phenomenon of beached whales.

Blue Whale began in Russia in 2013 with "F57", one of the names of the so-called "death group" of the VKontakte social network. Philipp Budeikin, a former psychology student who was expelled from his university, claimed that he invented the game, stating his purpose was to 'cleanse' society by pushing to suicide those he deemed as having no value. 

In Russia in 2016, Blue Whale came into broader use among teenagers after a journalist brought attention to it through an article that linked many unrelated suicide victims to the Blue Whale, creating a wave of moral panic in Russia. Later, Budeikin was arrested and pled guilty to "inciting at least 16 teenage girls to commit suicide", leading to Russian suicide prevention legislation and renewed world-wide concern over the Blue Whale phenomenon.

'Blue Whale' is based on the relationship between the challengers (also called players or participants) and the administrators. It involves a series of duties given by the administrators that players must complete, usually one per day, some of which involve self-mutilation. Some tasks can be given in advance, while others can be passed on by the administrators on that day, the last task being suicide. 

The list of tasks, to be completed in 50 days, includes waking up at 4:20 A.M., climbing a crane, carving a specific phrase on the person’s own hand or arm, doing secret tasks, poking a needle to the arm or leg, standing on a bridge and roof, listening to music, and watching videos sent to the challengers by the administrator.

In Brazil, the game left victims in Mato Grosso, and in the cities of Uberlândia, Manhuaçu, Pará de Minas and Belo Horizonte, in Minas Gerais, as well as in Feira de Santana, Bahia. In Juazeiro, also in Bahia, a girl supposedly disappeared because of the game. In Rio de Janeiro, a mother managed to prevent the suicide of her daughter who played Blue Whale. In the state of Paraná, the game claimed another victim in Florestópolis. In Maceió, Deputy Pastor João Luiz (Christian Social Party) reported in the Legislative Assembly of Alagoas that his niece committed suicide under the influence of the game. 

In the Federal District, on 5 May 2017, four hearing impaired adolescents playing Blue Whale were prevented by the Military Police from committing suicide. In Estrela (Rio Grande do Sul) a mother prevented the suicide of her daughter, who played Blue Whale.

A 16-year-old boy from Kerala in Southern India was reported to have committed suicide on 26 July 2017, after playing the online Blue Whale game. Hailing from the city of Thiruvananthapuram, it was said he ended his life after allegedly completing the tasks of this deadly game, according to information provided by his mother to the media.
 
On 10 August 2017, a Class VII student in the city of Indore, State of Madhya Pradesh, was pulled away by a group of students, before he could take the final suicide leap, off the third floor of the Chamali Devi Public School. The boy apparently recorded the whole 50 stages of the game, in his school diary.

REFERENCES:
  1. Griffiths MD. A ‘components’ model of addiction within a biopsychosocial framework. J Subst Use. 2005; 10:191–197. doi: 10.1080/14659890500114359. [Cross Ref]
  2. Griffiths MD. Fruit machine gambling: the importance of structural characteristics. J Gambl Stud. 1993; 9:101–120. Doi: 10.1007/BF01014863. [Cross Ref]
  3. Griffiths MD. Gambling technologies: prospects for problem gambling. J Gambling Stud. 1999; 15:265–283. Doi: 10.1023/A: 1023053630588. [PubMed] [Cross Ref]
  4. Griffiths MD, Parke J. The environmental psychology of gambling. In: Reith G, editor. Gambling: who wins? Who loses? New York: Prometheus Books; 2003. pp. 277–292.
  5. Parke J, Griffiths MD. The psychology of the fruit machine: the role of structural characteristics (revisited) Int J Ment Health Addict. 2006; 4:151–179. Doi: 10.1007/s11469-006-9014-z. [Cross Ref]
  6. "Blue Whale: consigli". Commissariatodips.it. 22 May 2017. Archived from the original on 25 May 2017
  7. "Blue Whale a Ravenna, salvata 14enne". Ansa. 28 May 2017. Archived from the original on 2017-06-02

Regular exercise and fitness

REGULAR EXERCISE AND PERSONAL WELL BEING 

Written By: Pavithra Srinivasan  
 
Physical exercise is important for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating digestive health, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Some studies indicate that exercise may increase life expectancy and the overall quality of life.



Fitness
Individuals can increase fitness following increases in physical activity levels.]Increases in muscle size from resistance training is primarily determined by diet and testosterone. This genetic variation in improvement from training is one of the key physiological differences between elite athletes and the larger population. Studies have shown that exercising in leads to better physical ability later in life.

In healthy adults, aerobic exercise has been shown to induce transient effects on cognition after a
single exercise session and persistent effects on cognition following regular exercise over the course of several months. People who regularly perform aerobic exercise (e.g., running, jogging, brisk walking, swimming, and cycling) have greater scores on neuro-psychological function and performance tests that measure certain cognitive functions, such as attention controlinhibitory controlcognitive flexibilityworking memory updating and capacity, declarative memoryspatial memory, and information processing speed. The transient effects of exercise on cognition include improvements in most executive functions (e.g., attention, working memory, cognitive flexibility, inhibitory control, problem solving, and decision making) and information processing speed for a period of up to 2 hours after exercising.

References:
1.    Rao AK, Chou A, Bursley B, Smulofsky J, Jezequel J (January 2014). "Systematic review of the effects of exercise on activities of daily living in people with Alzheimer's disease". Am J Occup Ther. 68 (1): 50–56. PMID 24367955doi:10.5014/ajot.2014.009035.
2.    Mattson MP (2014). "Interventions that improve body and brain bioenergetics for Parkinson's disease risk reduction and therapy". J Parkinsons Dis. 4 (1): 1–13. PMID 24473219doi:10.3233/JPD-130335
3.    b Grazina R, Massano J (2013). "Physical exercise and Parkinson's disease: influence on symptoms, disease course and prevention". Rev Neurosci. 24 (2): 139–152. PMID 23492553doi:10.1515/revneuro-2012-0087.
4.    Van der Kolk NM, King LA (September 2013). "Effects of exercise on mobility in people with Parkinson's disease". Mov. Disord. 28 (11): 1587-1596. PMID 24132847doi:10.1002/mds.25658. Tomlinson CL, Patel S, Meek C, Herd CP, Clarke CE, Stowe R, et al. (September 2013).
5.    "Physiotherapy versus placebo or no intervention in Parkinson's disease". Cochrane Database Syst Rev. 9: CD002817. PMID 24018704doi:10.1002/14651858.CD002817.pub4.

Monday, 9 October 2017

Mental Health Month

Mental Health Month

Written By: Elaine Lopez

Mental Health Month is a campaign that has been widely recognised and celebrated in the month of October in October in New South Wales, Australia. The awareness campaign is held annually in the month of October to coincide with the World Mental Health Day on the 10th of October.

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History

WayAhead - Mental Health Association NSW had been a key figure in running annual campaigns to engage the Australian community with mental health issues for over 80 years. The campaigns about mental health began in the 1950s - they were originally promoted by the Australian National Association for Mental Health. Now each state organises their own campaign and NSW continues to be the largest out of all the states.

The campaigns continue to vary from NSW Mental health Day and Week to Month which now run every October since 2010. This has been changed to a month-long due to an overwhelming increase in the number of activities that were being held by different organisations commemorating the cause.  Each year has a different theme and slogan that address a different area of mental health.

 

Aim of the Campaign

This campaign aims to promote the importance of early intervention practices for positive mental health and wellbeing and reduce the stigma associated with mental health.

StressLess2

Events

WayAhead and other partners encourage communities around NSW to get involved with the campaign through organising events in their local community to promote awareness to mental health and help with their campaign. There are many events being held all across the Sydney Metropolitan area so click here to check them out.

 

I urge you to check out this great campaign by clicking the links below and attend any of the events that are being held around you.


References

Saturday, 7 October 2017

Healthy Eating


Healthy Eating

Written by: Kaajal Sharma


How you feel today, tomorrow or in the future heavily depends on the food choices you make every day. Having a good nutritional habit is a vital requirement when it comes to leading a healthy lifestyle. When combined with physical activity, your diet caters the ability to allow healthy weight, reduction in risk of chronic diseases and promotion of overall health.

Weight Management

Disease Prevention
Proteins, carbohydrates and fats are the main factors behind the build-up of energy. After ingestion, carbohydrates get broken down into glucose, providing raw energy that is used either immediately or stored for later use in the muscles. Complex carbohydrates (whole grains, vegetables and fruits) are sets that provide a balance of calories and nutrients, whereas simple carbs (sugar and white flour) are sets high in calories and low in nutrients, leaving them as a poor choice for energy production.
Hence it is important to choose and eat food that contain a balance of calories and nutrients. This will help provide all the necessary fuels that is needed by our body to function correctly while avoiding weight gain.
Diseases such as diabetes, heart disease and certain types of cancer are said to be directly linked with a poor diet. Atherosclerosis is known to be caused by trans and saturated fats, acting as a major catalyst for heart attack and stroke. Foods that contain a high amount of Cholesterol can raise levels of bad cholesterol in blood, triggering the arterial damage witnessed in atherosclerosis.
According to the American Cancer Society, processed and fried meats and alcohol are associated with an increased risk for certain types of cancer (such as cancer of the colon or liver). 
References:

Personal Wellbeing Vlog

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